Pre-Cleanse Menu

Breakfast


Oatmeal, almond milk or water (add chia seeds, nuts, & fruits) Bowl of fruit Smoothie, almond milk, oats, fruit of choice & ice

Lunch


Salad with balsamic vinegar and olive oil Soup Quinoa salad Hummus lettuce vegetable wrap

Dinner


Steamed vegetables Sweet potato Gluten-free grains Black beans

Snacks


Nuts seeds Fruits Dates Raw vegetables