Benefits of Juice Cleanses

Our bodies are surrounded and overloaded with toxins and chemicals on a daily basis. Allowing your body to detox with cold pressed juice will give your digestive system a break from having to work hard to breakdown foods. At the same time, you'll give your body an instant load of nutrients and enzymes that absorb into your body within 15 minutes. Your cells will feel vibrant, your gut will be happy and your skin will start to clear.

Before Your Cleanse


3 days before you cleanse, prepare your mind and body. We recommend eliminate certain foods like:

  • Processed foods
  • Processed sugary drinks
  • Dairy
  • Alcohol
  • Wheat
  • Corn
  • Meats

Replace Foods With


This helps make your cleanse easier to detox. Eating heavy processed foods, your body has to work harder to break down. You experience low energy, feel sluggish, and are hungry because processed foods lack the vital nutrients doesn’t have any nutritional value and you don’t feel full.

  • Fruits
  • Vegetables
  • Herbal teas
  • Almond milk
  • Gluten -free grains
  • Nuts seeds

During Your Cleanse


Upon awakening drink warm water with lemon then continue throughout the day to promote the flushing of toxins. Don’t starve yourself drink up your juice!

  • Drink your 1st juice for your “breakfast”
  • Drink your 2nd juice for your “snack” before lunch
  • Drink your 3rd juice for your “lunch”
  • Drink your 4th juice for your “mid snack”
  • Drink your 5th juice “before dinner”
  • Drink your 6th juice for “dinner

Congratulations you did it! Your body will thank you for doing this


  • Imagine feeling like this for the rest of your life?
  • You can! Ask us about our Nutrition Health Coaching programs we offer.
  • Please feel free to email us for any questions.

After Cleanse


Continue to eat clean foods just like you did before you cleansed. Slowly re-introduce foods to your body back or take advantage and make it your new lifestyle!